To plenty of people, sleepless nights are common. Many sufferers mask their exhaustion and fuel themselves with caffeine, assuming that it’s normal and there’s nothing to be done. However, there may be a more serious underlying reason you’re having trouble sleeping.
When you lack sleep, you are at greater risk of developing serious health complications and illnesses, such as obesity, diabetes, and cardiovascular disease. Other times, you may not be getting the rest you need because of dental issues and discomforts, like teeth grinding, tooth decay, or infection.
A deep, relaxing night of sleep requires your whole body to be at rest. If you haven’t been sleeping well, it’s important to evaluate your habits and see if there’s anything you can do to improve your quality of sleep. Unfortunately, there are a number of factors that can disrupt your slumber—and your teeth are no exception.
If you’ve been struggling to get better sleep at night, keep reading for a few dentist-approved tips to improve your sleep at night and to make sure your teeth aren’t the culprit behind those restless nights.